Monday, June 16, 2014

WOD - TUESDAY, JUNE 17TH 2014

video
- JOE DOING 1 ARM BURPEES - JOE IS THE MAN



5PM!

5PM!

5PM!

5PM!

5PM!

KENNY AND STRIKER!

9:30 LADIES CLASS!


WARM-UP
500M ROW
30 V-UPS
1 MIN SIDE PLANK EACH SIDE
REVIEW AND DRILL HANG SQUAT CLEAN BELOW THE KNEE

STRENGTH
FIND 1RM HANG SQUAT CLEAN BELOW THE KNEE

WOD
100 L-PULLUPS FOR TIME
* TRUE STORY I SPOKE WITH MY BROTHER "THE STEVE ABGARIAN"  AND HE GUARANTEED FBF CROSSFIT CAN BEAT OUR GYM IN THIS WORKOUT.  WE ARE GONNA TAKE OUR TOP 5 SCORES BOTH MALE AND FEMALE AND COMPARE.  LETS KICK THEIR ASS!

RESULTS FROM 6/16/14

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