- JOE DOING 1 ARM BURPEES - JOE IS THE MAN
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| 5PM! |
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| 5PM! |
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| 5PM! |
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| 5PM! |
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| 5PM! |
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| KENNY AND STRIKER! |
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| 9:30 LADIES CLASS! |
WARM-UP
500M ROW
30 V-UPS
1 MIN SIDE PLANK EACH SIDE
REVIEW AND DRILL HANG SQUAT CLEAN BELOW THE KNEE
STRENGTH
FIND 1RM HANG SQUAT CLEAN BELOW THE KNEE
WOD
100 L-PULLUPS FOR TIME
* TRUE STORY I SPOKE WITH MY BROTHER "THE STEVE ABGARIAN" AND HE GUARANTEED FBF CROSSFIT CAN BEAT OUR GYM IN THIS WORKOUT. WE ARE GONNA TAKE OUR TOP 5 SCORES BOTH MALE AND FEMALE AND COMPARE. LETS KICK THEIR ASS!
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| RESULTS FROM 6/16/14 |
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