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| MARCO IS A GQ MODEL! |
1 MIN DOUBLE UNDERS
10 BURPEES
10 LIGHT/MED/HEAVY KB SWINGS
STRENGTH
BACK SQUATS
4X5@94% OF 5RM
- 1 SET EVERY 3 MIN
WOD
21-15-9
KB SWINGS (70/53)
BURPEES
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| RESULTS FROM SUNDAY! |
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