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| FOR THE PAST YEAR I HAVE HAD THE HONOR AND PRIVILEGE OF TRAINING 1ST LT MIKE SEGGEL . THE MINDSET THAT MIKE BROUGHT TO THE GYM EVERYDAY, HIS COMMITMENT TO TRAINING AND OVERALL AWESOME ATTITUDE IS SOMETHING THAT I WISH ALL OF US WOULD AIM FOR. HAVING THIS GUY AND PEOPLE LIKE HIM DEFENDING OUR COUNTRY IS TRULY SOMETHING SPECIAL. I KNOW WE WILL MISS YOU PAL BE SAFE, AND KICK SOME ASS. |
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| SARA AND LEIGH JUMP FOR JOY FOR OUR RETURN TRIP BACK TO CALI. - REPPING KIP ALL THE WAY IN IDAHO! |
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| STRIKER TAKING SOME PHOTOS OF CLEARY! |
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| SEAN MODELING HIS LULU'S! |
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| 8PM! |
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| SLICK RICK! |
WARM-UP
400M RUN
10 BURPEES
REVIEW AND DRILL DEADLIFTS
STRENGTH
3 SETS FOR ME:
RING DIPS (NO WEIGHT)
*CANT DO RING DIPS = ME PUSHUPS
WOD
3 ROUNDS
800M RUN
10 DEADLIFTS (225/155)
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| RESULTS FROM 6/10/14 |
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| RESULTS FROM 6/10/14 |
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