Saturday, June 21, 2014

WOD - SUNDAY, JUNE 22ND 2014

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- KERI AND MARCO LOSE A BET!

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- DANCE MOVES!



THE LADIES HANGIN OUT AFTER CLASS!


* ANDREW DICKSON TOOK 6TH IN THE STEELFIT CHAMPIONSHIP, AND 5TH PLACE IN THE FINALS! GREAT JOB BROTHER SO PROUD OF U!

** HAPPY BDAY JACKIE POTOP!!! ENJOY YOUR DAY.

*** PLEASE SIGN IN USING BOX HQ...CHECK YOUR ACCOUNT AND MAKE SURE YOUR CREDIT CARD IS PRESENT. IF NOT SEE MOLLY.  BOX HQ IS KIND OF MESSED UP WITH OUR TIMES WRITTEN ON THE WEBSITE.  WE HAVE NORMAL SCHEDULE OF 9AM ENDURANCE AND OLYMPIC LIFTING CLASS AND 10AM OPEN GYM!

*JUNE 29TH- CROSSFIT KIP IS HOSTING A VOLLEYBALL TOURNAMENT AT LAURELTON BEACH, 11AM...4 PERSON TEAMS, $100 BUY IN...ALL PROCEEDS GO TO GETTING OUR GAMES TEAM OUT TO CALI! WATER AND SNACKS WILL BE PROVIDED :) JETTY (BAR IN WEST END) WILL BE OFFERING DRINK AND FOOD SPECIALS AFTER THE TOURNEY. GET YOUR TEAM TOGETHER AND SIGN UP! IF YOU HAVE A VOLLEYBALL NET CAN WE BORROW IT? WE NEED ONE MORE NET!

*LAST STOCK OF OUR CUSTOM CROSSFIT KIP BY FITERNITY PANTS AND TANKS ARE AVAILABLE FOR PURCHASE! (PANTS THAT KERI IS WEARING BELOW!!)
CHECK THEM OUT...PANTS ARE $75 AND TANKS ARE $30. *LIMITED SIZES*

WARM-UP
400M RUN
REVIEW AND DRILL MOVEMENTS

PARTNER WORKOUT
1 MILE RUN (400M INCREMENTS)
120 WALLBALLS (20/14)
1 MILE RUN (400M RUN INCREMENTS)
60 FRONT SQUATS
1 MILE RUN (400M INCREMENTS)

* HAVE TO SPLIT UP REPS IN 10'S.

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