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| ROWS! |
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| 6AM! |
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| KRYSTA! |
* ON SATURDAY AND SUNDAY AT 10AM WE WILL BE HOSTING A BEACH WORKOUT ON LAURELTON BEACH! BE THEREEEEE!! AGAIN THERE WILL BE NO CLASSES AT THE GYM THE ONLY WORKOUT WILL BE ON THE BEACH. YOU DO NOT HAVE TO SIGN IN JUST SHOW UP ON TIME PLEASE!
** THE SWITCH TO THE NEW SYSTEM HAS NOT GONE THRU YET. WE ARE STILL WORKING OUT SOME DETAILS. PLEASE KEEP AN EYE OUT FOR THE EMAIL. THANKS FOR YOUR PATIENCE.
WARM-UP
400M RUN
CORE WORK COACHES CHOICE
10 GOODMORNINGS
10 DEADLIFTS (95/65)
STRENGTH
FIND 3RM WEIGHTED STRICT PULLUP
WOD 1
5-3-1
DEADLIFT (365/255)
MUSCLEUPS
WOD 2
9-6-3
DEADLIFTS (335/225)
STRICT C2B PULLUPS
WOD 3
12-9-6
DEADLIFTS (315/205)
C2B PULLUPS
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| RESULTS FROM 5/6/14 |
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| RESULTS FROM 5/6/14 |
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