Wednesday, May 7, 2014

WOD - THURSDAY, MAY 8TH 2014

* THE BOX HQ NEW LOGIN SYSTEM WILL BE LIVE AS OF JUNE 1ST.  EVERYONE PLEASE CONTINUE TO LOGIN THRU MINDBODY WHICH IS OUR ORIGINAL ONLINE SYSTEM.  THANKS FOR YOUR PATIENCE.

** 10AM BEACH WOD ON LAURELTON. SATURDAY AND SUNDAY!

EIDENS!

KYLE!

VANEZZA JOINED MOL AND I FOR SOME 350M SPRINTS!
video
- 5PM DEADLIFTS!

KATH AND MATT GO RX!


WARM-UP
1 MIN DOUBLES
30 PUSHUPS
2 ROUNDS
30 CRUNCHES
30 BICYCLES (OPPOSITE KNEE OPPOSITE ELBOW)
REVIEW AND DRILL HANG SQUAT SNATCH

STRENGTH
5X3 HANG SQUAT SNATCH @90% OF LAST WEEK.

WOD
AMRAP 8 MIN
6 HANG SQUAT SNATCHES (95/65)
50 DOUBLES
RESULTS FROM 5/7/14

2014 REGIONAL TEAM!




No comments:

Post a Comment