 |
| 6AM! |
 |
| ED! |
 |
| JO! |
 |
| JOEY! |
 |
| JP! |
 |
| TIM! |
WARM-UP
1 MIN STEP-UPS
1 MIN BOX JUMPS
10 LIGHT/MEDIUM/HEAVY KB SWINGS
REVIEW AND DRILL PUSH PRESS
WOD
"JACK"
AMRAP 20
10 PUSH PRESS (115/75)
10 KB SWINGS (53/35)
10 BOX JUMPS (24/20)
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| RESULTS FROM 5/15/14 |
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