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| 5PM! |
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| 5PM! |
* CLASS THIS SUNDAY WILL BE CANCELLED AS ALL OF OUR COACHES WILL BE UP IN CANTON, MA ROCKIN AND TRYING TO QUALIFY FOR THE CROSSFIT GAMES!
SATURDAY WILL BE OPEN GYM ONLY FROM 10-12. THERE WILL BE NO OLYMPIC LIFTING AND NO ENDURANCE CLASS.
** CLICK THE WELCOME LINK ON YOUR EMAIL! EVERYONE SHOULD HAVE GOTTEN A WELCOME EMAIL FROM THE BOX HQ. PLEASE FOLLOW THE INSTRUCTIONS AND UPDATE YOUR PROFILE.
WARM-UP
400M RUN
KB SNATCH WARM-UP (5 REPS ON EACH ARM)
REVIEW AND DRILL HANG SQUAT SNATCH
STRENGTH
15 MIN TO FIND 1RM HANG SQUAT SNATCH
WOD #1
AMRAP 5 MIN
MAX KB SNATCH TEST (53/35)
- GOAL IS TO GO 5 MIN UNBROKEN.
WOD #2
90 SEC MAX EFFORT ROPE CLIMBS
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| RESULTS FROM 5/28/14! |
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| RESULTS FROM 5/28/14! |
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