WOD - MONDAY, MAY 5TH 2014

* NICK, THE NORTHEAST PROGENEX REPRESENTATIVE WILL BE COMING  TO THE 8:30/9:30/10:30 CLASS TOMORROW TO GIVE OUT SAMPLES AND ANSWER ANY QUESTIONS YOU MIGHT HAVE ABOUT PRODUCT.

** FAKE OUT WE LIED..... ON SATURDAY AND SUNDAY WE WILL BE DOING BEACH WORKOUTS AT 10AM ON LAURELTON BEACH!!!!!! BE READY TO ROCK.

PARTNER WALLBALLS!

GETTING READY TO RUN!

SUNDAY PARTNER STARTING THE WORKOUT!

WARM-UP
1 MIN STEP-UPS
:30 BOX JUMPS
20 AIR SQUATS
30 WEIGHTED SITUPS
10 KB SWINGS (LIGHT/MEDIUM/HEAVY)

WOD 1 
10 ROUNDS OF :20 ON :10 OFF BACK SQUATS (135/95)
* GOAL IS TO HOLD ON YOUR BACK DURING REST PERIODS.
* SCORE = TOTAL BACK SQUATS AFTER 10 ROUNDS

------- REST 7 MIN -------

WOD 2
21-18-15-12-9-6-3
KB SWING (53/35)
BOX JUMPS (24/20)

RESULTS FROM 5/4/14