** THE SWITCH TO THE NEW SYSTEM HAS NOT GONE THRU YET. WE ARE STILL WORKING OUT SOME DETAILS. PLEASE KEEP AN EYE OUT FOR THE EMAIL. THANKS FOR YOUR PATIENCE.
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| GINNY ROCKIN THE PROGENEX GEAR! |
WARM-UP
500M ROW
1 MIN ON 1 MIN OFF PLANK HOLDS (45/25)
REVIEW AND DRILL HANG SQUAT CLEANS
STRENGTH
HANG SQUAT CLEAN OFF OF 3RM.
4X3 @90%
WOD
FOR TIME:
2K ROW
100 BURPEES
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| RESULTS FROM 5/5/14 |
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