WOD - TUESDAY, MAY 20TH 2014

* MONDAY OF MEMORIAL DAY MAY 26TH 2014 WE WILL HAVE CLASSES AT 9AM AND 10AM ONLY. 

** SCHEDULE FOR REGIONALS CLICK LINK BELOW.

REGIONAL SCHEDULE

*** COOL STAT FOR TODAY.  WE HAD 109 ATHLETES SHOW UP TODAY AND OVER 1,300 PULLUPS WERE DONE TODAY! PRETTY COOL STAT.

8:30AM MOBILITY!

5PM OHS KB SQUAT!

5PM OHS KB SQUAT!

JANEY UB!

JIMMY!

197 REPS UB!

CARLOS UB!

CHRIS!

MATTHEW!

WARM-UP

1 MIN DOUBLE UNDERS

1 LEG ROPE CLIMB

1 LEGLESS ROPE CLIMB

REVIEW AND DRILL HANG SQUAT CLEANS

STRENGTH

5X3 HANG SQUAT CLEANS @96% OF 3RM

WOD

REGIONAL 2014 INDIVIDUAL WORKOUT #5

10 ROUNDS

1 LEGLESS ROPE CLIMB

200FT RUN (END OF DRIVEWAY/END OF GYM TO ROPE)

* 1ST SCALED OPTION WILL BE USE YOUR LEGS FOR ROPE CLIMBS.

* 2ND SCALED WILL BE 7 RING ROWS PER ROUND.

RESULTS FROM 5/19/14