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| SNATCHING! |
WARM-UP
400M RUN
4 MIN C2B PULLUP SETUP AND PRACTICE
4 MIN HSPU SETUP AND PRACTICE
4 MIN WORK UP TO FRONT SQUAT WEIGHT
WOD
10 ROUNDS
200M RUN
7 C2B PULLUPS
7 FRONT SQUATS (135/95)
7 HSPU
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| Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth. |
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| RESULTS FROM 5/1/14 |
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| RESULTS FROM 5/1/14 |
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| 2014 REGIONAL TEAM MAKEUP |
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