** SCHEDULE FOR REGIONALS CLICK LINK BELOW.
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| 6AM! |
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| 6AM! |
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| 6AM! |
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| 6AM! |
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| 6AM! |
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| MATTHEW! |
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| KYLE! |
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| EIDENS! |
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| CANEPA! |
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| JO! |
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| KB! |
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| MAUREEN! |
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| JEREMY AND MELISSA! |
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| MIKE AND KRISTIN! |
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| 8:30AM! |
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| ANDREW! |
WARM-UP
500M ROW
10 BURPEES OVER A PLATE
REVIEW AND DRILL WALLBALLS
STRENGTH
FIND 5RM WEIGHTED RING DIP
WOD
10-9-8-7-6-5-4-3-2-1 - BURPEES OVER A PLATE (45# PLATE)
2-4-6-8-10-12-14-16-18-20 - WALLBALLS (20/14)
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| RESULTS FROM 5/20 |
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| RESULTS FROM 5/20 |
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| RESULTS FROM 5/20 |
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