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| ED! |
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| KARISSA! |
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| ROSALIE! |
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| JOEY! |
* HAPPY BDAY TO OUR FRIEND, TEAMMATE AND BEAST KERI!
WARM-UP
400M RUN
20 PARTNER WALLBALLS
10 SYNCRONIZED BURPEES
WOD
AMRAP 25 MIN
1 MILE RUN (MUST RUN TOGETHER)
THEN W REMAINING TIME:
UP THE LADDER
2 WALLBALLS (20/14) (MUST SWITCH REPS EVERY REP)
2 BURPEES (SYNCRONIZED)
4 WALLBALLS
4 BURPEES
6 WALLBALLS
6 BURPEES
8,8.10,10....ETC
* WORK W A PARTNER. ONLY ONE PERSON WORKS AT A TIME.
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| ENDURANCE RESULTS! |
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| OLYMPIC LIFTING RESULTS - FROM THE BLOCKS! |
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