Friday, May 9, 2014

WOD - SATURDAY, MAY 10TH 2014

* HAPPY BDAY KRIS!

** LAURELTON BEACH AT 10AM!!!! THERE IS NO CLASS TOMORROW AT THE GYM.

AIRDYNE!

JENN AND CAROLINE TWINZZZZZIEEEESSS!


WARM-UP
400M RUN
DYNAMIC STRETCHING

WOD#1
8 ROUNDS OF
:30 SEC ON - :10 SEC OFF
10M SPRINTS

WOD#2
100 AIR SQUATS
800M RUN
100 AIR SQUATS
400M RUN

RESULTS FROM 5/9/14

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