Tuesday, May 27, 2014

WOD - WEDNESDAY, MAY 28TH 2014

* CLASS THIS SUNDAY WILL BE CANCELLED AS ALL OF OUR COACHES WILL BE UP IN CANTON, MA ROCKIN AND TRYING TO QUALIFY FOR THE CROSSFIT GAMES!

** PLEASE MAKE SURE YOU REGISTER YOUR NAME AND INFO ON THE BOX HQ WEBSITE. WE WILL BE GOING LIVE ON JUNE 1ST! WWW.THEBOXHQ.COM

*** FITERNITY has sponsored our 2014 Crossfit Regionals Team and outfitted all of us with some awesome uniforms for this weekend! We have an EXTREMELY LIMITED stock of the pants, tanks and men's shorts here at KIP for purchase! Everything has our KIP logo on them, they are available first come first served (must have payment!) These are the exact uniform we will be wearing this weekend at Regionals! FITERNITY will be a vendor at Regionals and he will have LIMITED stock of more customized KIP gear!!!
Message Molly or CrossfitKIP via Facebook OR email m.berkstresser@gmail.com with what you want.
Available sizes:
Women's pants ($75):
XXS (size 2) - 3 pairs
XS (size 4) - 6 pairs
S (size 6) - 2 pairs
M (size 8) - 1 pair
Women's tanks ($25):
XS - 3
S - 2
Men's shorts ($25):
M - 5
L - 3
Any questions about sizes please ask, remember these are LIMITED so get them early!! If you don't see your size check out the FITERNITY vendor booth early this weekend! 
FITERNITY GEAR!


video
SILKY SMOOTH MUSCLE-UPS FROM KATH!


WARM-UP
1 MIN DOUBLE UNDERS
10 GAMES STANDARD BOX JUMPS
REVIEW AND DRILL HSPU

STRENGTH
5X5 WEIGHTED RING DIPS AT LAST WEEKS 5RM

WOD
AMRAP 12 MIN
BUY-IN = 1K ROW
W/REMAINING TIME LEFT
CLIMB THE LADDER
2 HSPU
2 BOX JUMPS (24/20)
4 HSPU
4 BOX JUMPS
6 HSPU
6 BOX JUMPS

RESULTS FROM 5/27/14

RESULTS FROM 5/27/14

No comments:

Post a Comment