WOD - WEDNESDAY, MAY 14TH 2014

* 2014 NORTHEAST REGIONAL SCHEDULE!

8:30AM!

WARM-UP
500M ROW
MOBILITY
*REVIEW AND DRILL MOVEMENTS AND CLASS PROCEDURES.

45 MIN TIME TO COMPLETE THE FOLLOWING 2 TASKS:

A. 500FT SLED PUSH (4/2 PLATES) = 6 THERE AND BACK TRIPS

B. "ANNIE"
50-40-30-20-10
DOUBLE UNDERS
ABMAT SITUPS

RESULTS 5/13/14

5/13/14