WOD - SATURDAY, MAY 24TH 2014

YEAAAA!

6AM!

OLYMPIC WARM-UP
400M RUN
SNATCH AND CLEANS FROM BLOCKS

OLYMPIC CLASS
A. 17 MIN TO FIND 1RM SNATCH FROM BLOCKS - ABOVE THE KNEE
B. 17 MIN TO FIND 1RM CLEAN AND JERK FROM BLOCKS - ABOVE THE KNEE
C. 50 WEIGHTED ABMAT SITUPS FOR TIME

ENDURANCE WARM-UP
350M ROW
10 BURPEES
20 WALKING LUNGES
LAX BALL AND FOAM ROLLER


ENDURANCE CLASS
"AB-CENTRAL"
50-40-30-20-10
ROW FOR CAL/AIRDYNE
MEDBALL SITUPS (20/14)
* EMOM = 2 BURPEES

RESULTS FROM 5/23/14