WOD - MONDAY, MAY 19TH 2014

* MONDAY OF MEMORIAL DAY MAY 26TH 2014 WE WILL HAVE CLASSES AT 9AM AND 10AM.

** SCHEDULE FOR REGIONALS CLICK LINK BELOW.

REGIONAL SCHEDULE

KAIT PREPPING FOR REGIONALS!

JENN OUT!

GROUP WOD!

GROUP WOD!

WALLBALLS/BURPEES

WARM-UP
400M RUN
30 WEIGHTED ABMAT SITUPS
20 AIR SQUATS
REVIEW AND DRILL SINGLE ARM OHS
-----SHOULDER/HIP MOBILITY-----

1 SET ME PULLUPS (PR BOARD WORTHY)

STRENGTH
BACK SQUAT - 3X7 @93% OF 7RM
* 1 SET EVERY 2:30 *

WOD
AMRAP 10
ME SINGLE ARM OH KB SQUATS (53/35)
* CAN SWITCH ARMS ABOVE SHOULDERS.
* A DROP ON SHOULDERS OR BELOW SHOULDERS = 200M RUN.

RESULTS FROM 5/18/14