Wednesday, May 14, 2014

WOD - THURSDAY, MAY 15TH 2014



** HAPPY BDAY JENN BELLA!!

*** Sunday, May 25th we will be hosting our second seminar free to all members. Sean will be discussing all things recovery. He will demonstrate various ways to use the foam roller and lacrosse ball as recovery tools and will be breaking you in to groups to practice the skills he goes over.  Additional topics to go over will be pre and post workout supplementation, active vs dynamic stretching, and active recovery techniques. Lastly, we have been getting a lot of questions about what the Marc Pro Recovery Room is, this is a great opportunity to learn all about it!  
Sunday, May 25th 9am!!!!

video
BIG MARCO HITTING 330#!



SLEDS!

SLEDS!

FAUN SMOOOOKKKEEED!

KEITH AND RYAN!

ALI!


WARM-UP
400M RUN
REVIEW AND DRILL HANG SQUAT SNATCH

STRENGTH
HANG SQUAT SNATCH
4X3@93% OF 3RM

WOD
"NANCY"
5 ROUNDS
400M RUN (WE ARE RUNNING RAIN OR SHINE TOMORROW!)
15 OHS (95/65)
RESULTS FROM 5/14/14




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