WOD - WEDNESDAY, MAY 8TH 2013

* LAST CHANCE THIS WEEK FOR CUSTOM FIT MEALS.  MUST BE ORDERED BY MIDNIGHT TONIGHT TO RECEIVE NEXT WEEKS SHIPMENT.
WWW.CUSTOMFITMEALS.COM
* USE THE CODE KIP WHEN ORDERING!

** DUE TO SUNDAY BEING MOTHERS DAY WE WILL BE MOVING PERV SUNDAY TO 8AM! SORRY FOR THE INCONVENIENCE.

*** REGIONALS WILL BE NEXT FRIDAY, SATURDAY AND SUNDAY MAY 17TH-19TH IN CANTON, MA.  COME CHEER US ON.  WE WILL BE CANCELING CLASSES FRIDAY-SUNDAY MAY 17TH-19TH.  WE WILL POST AT HOME WODS DURING THOSE 3 DAYS.

MIKE GETTING HIS FIRST MUSCLEUP!! CONGRATS AND WELCOME TO THE CLUB.

PATTY HITTING SOME WALLBALLS!

WHO HAS TWO THUMBS AND WAS THE ONE OF 3 GIRLS TO GO PRESCRIBED TODAY? MAGGIE!

WARM-UP
400M RUN
REVIEW AND DRILL PUSH PRESS + PUSH JERKS
STRETCH OUT CALVES AND SHOULDERS ON BAND

SKILL OF THE WEEK
10-12 REPS OF EACH
GAMES STANDARD BOX JUMPS - REBOUNDED
PLATE LOADED PUSHUPS (GO HEAVIER THAN MONDAY!)

WOD
AMRAP 7 MIN
5 SHOULDER TO OVERHEAD (155/105)
50 DOUBLE UNDERS

REST 3 MIN 

AMRAP 4 MIN
3 SHOULDER TO OVERHEAD (135/95)
25 DOUBLE UNDERS

RESULTS FROM 5/7/13

REGIONAL TEAM RESULTS!