* INSTEAD OF DOING THE MEMORIAL DAY MURPH WE ARE GONNA DO A FUNDRAISER WORKOUT FOR ALL OF THOSE EFFECTED BY THE TORNADO IN OKLAHOMA. PLEASE BRING $20 OR CLICK THE LINK BELOW. GUYS REMEMBER ALL THE PEOPLE, GYMS AND COMPANIES THAT HELPED US WHEN WE WERE SMACKED BY HURRICANE SANDY. LETS PAY IT FORWARD AND HELP THOSE THAT WERE EFFECTED BY THE TORNADO.
** DOT FORGET TO GET YOUR CUSTOM FIT MEALS IN BY TUESDAY AT 11:59PM!
*** ONE CLASS TOMORROW FROM 10AM-11AM! DO NOT BE LATE PLEASE.
**** GAMES TEAM WORKOUT 11AM!
***** LISTEN TO 1240 AM ON YOUR RADIO TONIGHT FROM 7PM-8PM AS WE WILL BE ON THE HALFTIME HOWIE SHOW!
WOD
"OKLAHOMA DOOM ROOM"
AMRAP 40 MIN - EACH PARTNER COMPLETES 1 RD
5 HSPU
20 WALLBALLS (20/14)
20 WALKING LUNGES
13 ALTERNATING KB SNATCHES (53/35)
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| RESULTS FROM A PACKED HOUSE PERV SUNDAY! |
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