WOD - MONDAY, MAY 6TH 2013

* GET YOUR ORDERS IN BY MIDNIGHT TUESDAY! CUSTOM FIT MEALS IS EASY AND CONVENIENT AND 100% PALEO!!! CLICK THE LINK BELOW TO ORDER

CUSTOM FIT MEALS

WE LOST....

CONGRATS TO WALTER AND DANIELLE!

WARM-UP
200M RUN
20 WEIGHTED ABMAT SITUPS
10 BURPEES W HIGH VERTICAL JUMP

SKILL OF THE WEEK
2 ROUNDS OF 10-12 OF EACH
REBOUNDED BOX JUMPS - GAMES STANDARD
PLATE LOADED PUSHUPS

STRENGTH
BACK SQUAT OFF OF 95% OF 1RM
65%X5
75%X5
85%XAMRAP

WOD
AMRAP 15 MIN
400M RUN
21 VERTICAL KB SWINGS (53/35)
7 MUSCLE-UPS (SUB 10 RING ROWS + 10 RING DIPS PER ROUND)

RESULTS FROM PERV SUNDAY!! FORM FOR THE ENTIRE 20 MINUTES WAS SOLID!!

REGIONAL TEAM RESULTS!