* GET YOUR CUSTOM FIT MEALS ORDER IN BY 11:59 TONIGHT!
** MONDAY MEMORIAL DAY WE WILL HAVE ONE CLASS AND WILL DO MURPH.
10:00AM-11:00AM. YOU DO NOT NEED TO SIGN IN JUST COME ON IN!
- AND OUR FIRST GIRL TO GET A MUSCLE-UP. CONGRATS ANNE SO PUMPED!!!!!
- A LITTLE LESS THAN A YEAR AGO ALI WAS ON A BLACK GREEN AND RED COMBO! HERE SHE IS NAILING A KIPPING PULLUP!!
WARM-UP
400M RUN
10 STRICT PULLUPS OR 1 SET ME NEGATIVE HOLD
10 BOX JUMPS
REVIEW AND DRILL PUSH PRESS
WOD#1
3-6-9-12-15
PUSH PRESS (135/95)
BOX JUMPS - GAMES STANDARD (24/20)
T2B
WOD #2
750M ROW FOR TIME
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