WOD - THURSDAY, MAY 16TH 2013

* REGIONALS WILL BE FRIDAY, SATURDAY AND SUNDAY MAY 17TH-19TH IN CANTON, MA.  WE WILL BE CANCELING CLASS FRIDAY, SATURDAY AND SUNDAY SO YOU MIGHT AS WELL COME TO CANTON, MA...GET ROWDY, WEAR YOUR KIP APPAREL AND ROCK OUT!!! 
IF YOU ARE COMING TO REGIONALS TO SUPPORT US,  IT IS A OUTDOOR VENUE SO BRING LAWN CHAIRS, DRESS APPROPRIATELY FOR THE WEATHER.  WE HAVE ONE CANOPY TENT FOR OUR ATHLETES SO IF YOU HAVE ANOTHER PLEASE BRING ONE.  BRING PLENTY OF WATER AND FOOD FOR YOURSELF AS WELL.

ON FRIDAY OUR HEAT IS AT 9:40AM AND 1:50PM.
ON SATURDAY BETWEEN 8:30-10:00AM AND 3:00-3:45PM (DEPENDING ON HOW WE FINISH ON FRI)
ON SUNDAY BETWEEN 8:40-9:40AM AND 11:20 AND 12:40 (DEPENDING ON HOW WE FINISH ON SAT)

REGIONAL TEAM EVENTS!

** PLEASE PICK UP YOUR CUSTOM FIT MEALS, THEY ARE IN THE FRIDGE!

*** PLEASE DO NOT PARK BEHIND THE DOG GROOMER PLACE NEXT TO US, THEY ORIGINALLY TOLD US ITS OK BUT A BUNCH OF YOU HAVE BEEN GETTING YELLED AT SO PLEASE DONT PARK THERE.

**** ALSO PLEASE DO NOT PARK IN FRONT OF RITAS ICES IT IS 15 MIN PARKING AND THEY WILL HAVE YOU TOWED.

WARM-UP
200M RUN
20 AIR SQUATS
10 WALLBALLS
1 MIN DOUBLES
- STRETCH CALVES, QUADS AND HAMSTRINGS

WOD
"KELLY"
5 ROUNDS
400M RUN
30 BOX JUMPS (24/20)
30 WALLBALLS (20/14)

RESULTS FROM "ELIZABETH" AND 500M ROW! SICK SCORES TODAY!!!