 |
| THANKS TO SUPERCLEARY FOR TAKING THE GROUP SHOT AND PRODUCING THE VIDEO ABOVE! |
* GREAT JOB TO EVERYONE ON THE OKLAHOMA DOOM ROOM WOD! WE RAISED $1,070!!!! THIS IS SO COOL. DEF PROUD TO CALL THIS OUR FAMILY AND OUR GYM. WE ARE SO BLESSED EVERYDAY TO WORK WITH PEOPLE LIKE ALL OF YOU AND MAKES US APPRECIATE OUR JOB MORE AND MORE EACH DAY.
IT IS ABSOLUTELY CRAZY TO SEE HOW FAR WE HAVE COME SINCE HURRICANE SANDY AND DO A GREAT DEED FOR PEOPLE IN NEED MEANS ALOT.
** REMEMBER GET YOUR CUSTOM FIT MEALS ORDER IN BY 11:59 TUE NIGHT!
*** HAPPY BIRTHDAY TO CARY!
WARM-UP
400M RUN
20 BACK SQUATS - EVERY 5TH REP HOLD FOR 10 SEC - (REVIEW WOD STANDARDS)
20 KB SWINGS - LIGHT
REVIEW AND DRILL HANG SQUAT CLEANS
STRENGTH
HANG SQUAT CLEAN 5X3@90% OF 3RM
* 1 SET EVERY 2 MIN
WOD
5-10-15-20
BACK SQUATS (155/105) - (MUST CLEAN IT)
KB SWINGS (70/53)
 |
| OKLAHOMA! |
 |
| GAMES TEAM PREP! |
No comments:
Post a Comment