Tuesday, May 28, 2013

WOD - WEDNESDAY, MAY 29TH 2013

WARM-UP
2 MIN DOUBLE UNDERS (EVER REP UNDER 35 = BURPEES!!!)
REVIEW AND DRILL THRUSTERS
REVIEW AND DRILL RING PUSHUPS


WOD
"COE"
10 ROUNDS
10 THRUSTERS (95/65)
10 RING PUSHUPS

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
RESULTS FROM 5/28/13



GAMES PREP FROM 5/28/13


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