 |
| OUR GYM'S CELEB DOG POSING! CLEARY TOOK THIS AWESOME SHOT. SUPERCLEARY PHOTOS DOES SOME REALLY GREAT THINGS. THANKS FOR THE PHOTO. |
A. PERV SUNDAY = 10AM TO 11AM - BE CREEPY, HAVE FUN AND BE CREEPY!
B. MONDAY = 1 CLASS 10AM TO 11AM - WE WILL BE DOING CROSSFIT DOOM ROOM TORNADO FUNDRAISER AND WORKOUT!
PARTNER WOD FOR MONDAY!
AMRAP 40 MIN - EACH PARTNER COMPLETES 1 RD
5 HSPU
20 WALLBALLS
20 WALKING LUNGES
13 ALTERNATING KB SNATCHES (53/35)
C. INSTEAD OF DOING THE MEMORIAL DAY MURPH WE ARE GONNA DO A FUNDRAISER WORKOUT FOR ALL OF THOSE EFFECTED BY THE TORNADO IN OKLAHOMA. PLEASE BRING $20 OR CLICK THE LINK BELOW. GUYS REMEMBER ALL THE PEOPLE, GYMS AND COMPANIES THAT HELPED US WHEN WE WERE SMACKED BY HURRICANE SANDY. LETS PAY IT FORWARD AND HELP THOSE THAT WERE EFFECTED BY THE TORNADO.
SUNDAY PERV WOD
WARM-UP
400M RUN
10 PUSHUPS
10 KIPS
WOD
AMRAP 20 MIN
500M ROW
20 HAND RELEASE PUSHUPS
20 T2B
400M RUN
* DO WORKOUT IN ANY ORDER AND SPLIT UP ANYWAY YOU WOULD LIKE. TO MOVE TO A 2ND ROUND YOU MUST COMPLETE ALL REPETITIONS IN FIRST RD!
** 1 PERSON MUST BE HOLDING A 70/53# KB WITH 2 HANDS AT ALL TIMES. EVERY DROP OF THE KB = 5 BURPEE PULLUPS PER PERSON PER DROP!
 |
| GAMES TEAM SCORES! |
No comments:
Post a Comment