SAT OPEN GYM = 9AM TO 10AM
SAT GAMES TEAM = 10AM TO 12PM
PERV SUNDAY = 10AM TO 11AM
MONDAY = 1 CLASS 10AM TO 11AM - WE WILL BE DOING CROSSFIT DOOM ROOM TORNADO FUNDRAISER.
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| 400M SOUTH OF CROSSFIT EXILE |
** INSTEAD OF DOING THE MEMORIAL DAY MURPH WE ARE GONNA DO A FUNDRAISER FOR ALL OF THOSE EFFECTED BY THE TORNADO IN OKLAHOMA. PLEASE BRING $20 OR CLICK THE LINK BELOW. GUYS REMEMBER ALL THE PEOPLE, GYMS AND COMPANIES THAT HELPED US WHEN WE WERE SMACKED BY HURRICANE SANDY. LETS PAY IT FORWARD AND HELP THOSE THAT WERE EFFECTED BY THE TORNADO.
TORNADO FUNDRAISER LINK
WARM-UP
500M ROW
2 MIN L-SITS
WOD
AMRAP 15 MIN
15 HAND-RELEASE PUSHUPS
30 WALLBALLS(20/14)
60 DOUBLE UNDER
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| POST CAPTION TO COMMENTS! photo courtesy of crossfit.com |
WARM-UP
500M ROW
2 MIN L-SITS
WOD
AMRAP 15 MIN
15 HAND-RELEASE PUSHUPS
30 WALLBALLS(20/14)
60 DOUBLE UNDER
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| RESULTS FROM 5/22/13 |
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