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| CLEARY PUKING! |
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| KEV PUKING! |
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| OG NAPPING! |
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| 6AMERS DOMINATING AS USUAL! |
* HOLY SHIT SOME SICK FRAN SCORES TODAY, ENERGY WAS WILD AND IT WAS PACKED OUT AS WE HOPED! SO MANY PR'S TODAY AND THIS LIST CAN GO ON AND ON...A FEW THAT STAND OUT ARE MATTY ROBERTS CUTTING HIS TIME FROM 9 MIN TO 4:50, CHRIS G GOING FROM 10:40 TO 4:21, JANEY GOING FROM 7:41 TO 5:21 JUST SOME CRAZY STATS!!! POST YOUR PR SCORE TO COMMENTS!! AWESOME SEEING YOU GUYS RX YOUR PULL-UPS AS WELL AS MOVING THE WEIGHT!
**ON TOP OF EVERYONE DOMINATING FRAN TODAY, IT HAS BEEN GREAT SEEING PEOPLE SUCCEED AS THEIR NUTRITION HAS IMPROVED. SAM AND CARLY STARTED ON A GREEN AND RED BAND TO NOW DOING A FEW PULLUPS RX AND ANNEMARIE GOT A BAR MUSCLE-UP ON SATURDAY! "YOU CAN'T OUT TRAIN BAD NUTRITION!"
** REGIONALS WILL BE FRIDAY, SATURDAY AND SUNDAY MAY 17TH-19TH IN CANTON, MA. COME CHEER US ON. WE WILL BE CANCELING CLASSES FRIDAY THRU SUNDAY MAY 17TH-19TH. WE WILL POST AT HOME WODS DURING THOSE 3 DAYS.
*** CUSTOM FIT MEALS ORDERS NEED TO BE IN BY 11:59 AT MIDNIGHT TO RECEIVE NEXT WEEKS MEALS! GET THEM IN, CAUSE THEIR FOOD EFFING RULES!!!
**** HAPPY BIRTHDAY TO TWINS DAWN AND LYNN! HOPE U GUYS HAVE A GREAT DAY!
WARM-UP
400M RUN
30 HAND RELEASE PUSHUPS
REVIEW AND DRILL VERTICAL HANG SQUAT CLEANS
STRENGTH
VERTICAL HANG SQUAT CLEAN (1 SET EVERY 2 MIN)
5X5 @90% OF 5RM
* DO NOT KNOW YOUR MAX = FIND IT TOMORROW
WOD
"ANNIE"
50-40-30-20-10
DOUBLE UNDERS
SITUPS
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| RESULTS |
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| RESULTS! |
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