* PUSH PRESSES AND JERKS HAVE COME ALONG WAY FOR SOME OF YOU! FOR THOSE OF YOU WHO ARE STRUGGLING START WORKING SOME FLEXIBILITY AND PVC WORK AND THE MOVEMENT WILL COME!
** NEXT MONDAY AND TUESDAY WE ARE GOING TO DO A KIND OF A MIDPOINT CHECK IN FOR THE GET JACKED FOR SUMMER CHALLENGE. WE WILL DO WEIGH-INS AND ANSWER ANY QUESTIONS YOU MAY HAVE. WE HAVE SEEN SOME BIG CHANGES IN PEOPLE IN 3 WEEKS SO FAR AND ARE VERY EXCITED ABOUT THE NEXT 4 WEEKS TO SEE THE BEST RESULTS POSSIBLE!
*** DUE TO SUNDAY BEING MOTHERS DAY WE WILL BE MOVING PERV SUNDAY TO 8AM! SORRY FOR THE INCONVENIENCE.
**** REGIONALS WILL BE NEXT FRIDAY, SATURDAY AND SUNDAY MAY 17TH-19TH IN CANTON, MA. COME CHEER US ON. WE WILL BE CANCELING CLASSES FRIDAY-SUNDAY MAY 17TH-19TH. WE WILL POST AT HOME WODS DURING THOSE 3 DAYS.
WARM-UP
500M ROW
2 MIN L-SITS
WOD
10 ROUNDS - NEW ROUND STARTS EVERY 3 MIN
12 CAL ROW
14 HRPU
16 ABMAT SITUPS
SCORE = FASTEST AND SLOWEST RD OR TOTAL ROUNDS COMPLETED
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| RESULTS FROM MAY 8TH 2013 |
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| REGIONAL TEAM RESULTS |
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