OPEN GYM HOURS - PLEASE READ BELOW
9:00AM - 10:00AM
RULES OF OPEN GYM
1. IT IS NOT A COACHING SESSION. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. DONT BE THAT GUY TO ASK TO STAY AND USE EQUIPMENT, CLASS IS OVER AT 10AM.
4. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
REGIONAL TEAM
9:30-11:30
- WE ARE DOING REGIONAL WODS 2, 3, 4!
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| RESULTS FROM 5/10/13 |
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| REGIONAL WORKOUTS! |
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