** HEY GUYS IF EVERYONE REMEMBERS THE LOVELY COUPLE PAUL AND DANA THAT USED TO GO TO THE GYM, THEY HAVE EXTRA TICKETS FOR SALE FOR THE 2013 CROSSFIT GAMES. IF YOU WANT TO COME OUT AND SUPPORT US CONTACT PAULNICOTRA@HOTMAIL.COM ... TATA
WARM-UP
200M RUN
10 KIPS
7-10 MIN TO WORK ON KIPPING HSPU AND C2B PULL-UPS
DYNAMIC STRETCHING
WOD (30 MIN TIME CAP)
1 MILE RUN (TRAFALGAR BLVD)
50 C2B PULLUPS
800M RUN
40 HSPU
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| RESULTS FROM 5/29/13 |
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| GAMES PREP 5/29/13 |
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