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| 6AM! |
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| 7AM! |
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| 9:30! |
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| HEATHER! |
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| EIDENS! |
WARM-UP
800M RUN
10 MEDIUM WEIGHT KBS - STRAIGHT ARM
25 WEIGHTED ABMAT SITUPS
10 HEAVY WEIGHT KBS - STRAIGHT ARM
25 WEIGHTED ABMAT SITUPS
STRENGTH
5-5-5-5- WEIGHTED RING DIPS
THEN W/50% OF 5RM 1 SET ME RING DIPS
* USING A BAND FOR RING DIPS YOU WILL DO 1 SET ME PUSHUPS!
LURONG WOD 2 (12 MIN TIME CAP)
100 BURPEES
100 KBS (53/35)
* BREAK UP ANYWAY YOU WOULD LIKE!
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| RESULTS FROM 9/24/13 |
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| RESULTS FROM 9/24/13 |
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| 2014 PREP TEAM RESULTS! |
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