Monday, September 23, 2013

WOD - TUESDAY, SEPTEMBER 24TH 2013

* ANOTHER PACKED HOUSE AND SICK ENERGY AT THE GYM TODAY! GREAT JOB TO EVERYONE WHO COMPLETED LURONG WOD 1!

** THIS WILL BE THE LAST WEEK OF 7AM CLASSES, IT WILL BE A SEASONAL  (AKA: TEACHERS OFF CLASS)

BIG WEDDING WEEKEND FOR OUR KIP FAM! CONGRATS TO JACK AND JOANIE ON THEIR MARRIAGE ON SUNDAY.  HAPPY FOR YOU GUYS!!!


KEV GETS 3 TOP 10 FINISHES AT THE PUMP GAMES THIS WEEKEND. GREAT JOB BROTHER!
video
- 14 REPS IN 3 MIN!!!! @ 225#
5PM!


5PM!

5PM!

6PM!

6PM!

GIRLSSS!
BOYSSS!




WARM-UP
500M ROW
20 STRICT T2B
15 KIPPING T2B
REVIEW AND DRILL POWER/SQUAT CLEAN AND PUSH JERK


STRENGTH
FIND 1RM ANY CLEAN AND PUSH JERK (NO SPLIT)

WOD
AMRAP 10 MIN
ROW 1K
THEN W REMAINING TIME:
10 PULLUPS
5 PUSH JERKS (135/95) (NO SPLIT JERKS/ NO PUSH PRESS)



ELEMENTS RESULTS!
RESULTS FROM 9/23/13


RESULTS FROM 9/23/13

RESULTS FROM 9/23/13



2014 PREP TEAM RESULTS!

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