Thursday, September 19, 2013

WOD - FRIDAY, SEPTEMBER 20TH 2013

AWESOME NEW ELEMENTS CREW! WELCOME TO THE KIP FAM!


* LOVE TO SEE PEOPLE CHOOSING THEIR WEAKNESS DURING THE ENDURANCE/STRENGTH PORTION OF CLASS AND REALLY ATTACKING IT!

** HAPPY BIRTHDAY LAURA!

video
- MARCO HITS A 575# DL AND THE BIG MAN HAS ROOM!


WARM-UP
1 MIN DOUBLES
3 MIN ON 1 MIN OFF PLANKS HOLDS (55/35)
REVIEW AND DRILL SNATCHES
THEN W/ 50% OF 1RM
EMOM 10 MIN
1 HANG SQUAT SNATCH
1 FULL SQUAT SNATCH
1 OHS

WOD
7 ROUNDS FOR LOAD AND TIME
40 DOUBLES OR 120 SINGLES
1 FULL SNATCH

* SCORE = TIME TO COMPLETE WORKOUT AND TOTAL WEIGHT MOVED.


RESULTS 9/19/13

RESULTS FROM 9/19/13

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