1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
* GREAT JOB ON THAT BRUTAL SNATCH WOD!! SEE EVERYONE TOMORROW.
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| TEAM MVP GETS A BAR MUSCLE-UP AND FOLLOWS IT UP WITH 4 MORE!! |
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| RESULTS FROM 9/6/13 |
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| COMPETITOR RESULTS FROM 9/6/13 |
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