* AWESOME JOB TO ALL CLASSES TODAY AND QUICK SHOUT OUT THAT THE GYM HAD A NEW ATTENDANCE RECORD TODAY! SO PUMPED AND THE ENERGY WAS SICK IN THE PM CLASSES!
** REMINDER CUSTOM FIT MEALS IN BY MIDNIGHT TUESDAY NIGHT. CARNITAS BOWL, STEAK FAJITAS BOWL AND MONGOLIAN STEAK FOR THIS GUY!
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| PACKED HOUSE |
WARM-UP
400M RUN
REVIEW AND DRILL HANG POWER CLEAN
3-5 MIN TO WORK ON HSPU
STRENGTH
15 MIN TO FIND 1RM HANG POWER CLEAN
WOD
AMRAP 8 MIN
2 HSPU
2 HANG POWER CLEANS(135/95)
4 HSPU
4 HANG POWER CLEANS
6 HSPU
6 HANG POWER CLEANS
ETC.....
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| RESULTS FROM 9/9/13 |
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| RESULTS FROM 9/9/13 |
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| RESULTS FROM 9/9/13 |
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