WOD - TUESDAY, SEPTEMBER 3RD 2013

* PACKED HOUSE FOR THE LABOR DAY HERO WOD AND WE ALL HIT IT HARD! HERO WODS ARE BOTH MENTALLY AND PHYSICALLY TAXING BUT YOU HAVE TO PUT INTO PERSPECTIVE WHAT YOU ARE PUSHING FOR. THAT IS ALL THE MILITARY SERVICE MEN AND WOMEN THAT ALLOW US TO TO LIVE OUR LIVES LIKE WE DO EVERYDAY! THANKS EVERYONE FOR COMING OUT AND PUSHING THEMSELVES TO THE LIMIT.


- CLEARYS FAST FORWARD VERSION OF TODAYS WOD "NUTTS"

WARM-UP
400M RUN
30 PUSHUPS
30 ABMAT SITUPS
REVIEW AND DRILL  SQUAT CLEANS
REVIEW AND DRILL SQUAT CLEAN THRUSTERS

STRENGTH
FIND 1RM SQUAT CLEAN

WOD
AMRAP 5 MIN
SQUAT CLEAN THRUSTERS (165/110)

RESULTS FROM LABOR DAY HERO WOD "NUTTS"

COMPETITOR RESULTS!