Friday, September 13, 2013

WOD - SATURDAY, SEPTEMBER 14TH 2013

* 48 PR'S DAY! HOLY SHIT, OUR GYM RULES SO MUCH IMPROVEMENT!

** SATURDAY AT 10:45 WE WILL BE GOING TO RIVERSIDE IN FRONT OF THE TRAPEZE TO SET UP FOR FLEX ON THE BEACH.  IF ANYONE IS AROUND AND HAS NOTHING TO DO FEEL FREE TO COME HELP US OUT!

*** PERV SUNDAY CLASS IS CANCELLED, DUE TO FLEX ON THE BEACH SORRY FOR THE INCONVENIENCE.

*** OPEN GYM - 9:00AM - 10:00AM***
1.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN. 
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!

BANEGAS DAY 1 BACK IN ACTION! GREAT SUPPORT FROM THE 9:30 GROUP TODAY!!!
RESULTS FROM 9/13/13

2014 PREP TEAM RESULTS!



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