* GREAT JOB TO EVERYONE ON THAT EMOM! DEFINITELY DECEIVINGLY TOUGH AND A MENTAL BARRIER TO BREAK THROUGH!
WARM-UP
400M RUN
PARTNER WALLBALL GAME - 1ST TEAM TO 30
3-5 MIN TO WORK ON KIPPING HSPU
STRENGTH
FRONT SQUAT
4X5@80% OF 1RM (1 SET EVERY 2:30)
OR
ENDURANCE
IN 12 MIN
RUN 1 MILE
W REMAINING TIME ROW FOR CALS
WOD (EVERYONE)
5 MIN WALLBALLS (20/14)
REST 3 MIN
4 MIN HSPU
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| CF KIDS!! |
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| CF KIDS! |
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| RESULTS FROM 9/18/13 |
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| PREP TEAM 2014! |
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| LOST NECKLACE ANYBODY???? |
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