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| KINGS AND QUEEN OF ATLANTIC BEACH! |
WARM-UP
2 MIN DOUBLE UNDERS (30 DOUBLE UNDER PENALTY!)
30 WEIGHTED ABMAT SITUPS
REVIEW CLEAN COMPLEX
STRENGTH
15 MIN TO FIND 1RM GIANT CLEAN COMPLEX
SQUAT CLEAN+HANG SQUAT CLEAN+POWER CLEAN+HANG POWER CLEAN
WOD
AMRAP 10 MIN
5 HANG POWER CLEANS (185/115)
10 BURPEES
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| RESULTS FROM 9/16/13 |
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| RESULTS FROM 9/16/13 |
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| ELEMENTS RESULTS |
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