CREEPY WARM-UP
200M RUN
THERE AND BACK WHEEL BARREL WALKS
PERVVVVVVVVV SUNDAY WOD!
1 MILE RUN
2K ROW
100 PUSHUPS
800M RUN
1K ROW
75 PUSHUPS
400M RUN
500M ROW
50 PUSHUPS
* MUST RUN TOGETHER BUT PUSHUPS AND ROWING CAN BE SPLIT UP ANYWAY YOU WOULD LIKE
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| GAMES PREP 2014 RESULTS! |
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