WARM-UP
500M ROW
20 STRICT T2B
20 PUSHUPS W/ 5 SEC DESCENT ON EACH REP
STRENGTH
5-5-5-5-5 WEIGHTED PULLUPS
* ON THE 1ST, 3RD AND 5TH SET EACH PERSON WILL RUN A 200M RUN AT 90% EFFORT
EMOM FOR 20 MIN
EVEN = 15 KBS (70/53) - STRAIGHT ARMS
ODD = 12 BOX JUMPS (24/20)
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| RESULTS FROM 9/17/13 |
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| RESULTS FROM 9/17/13 |
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| RESULTS FROM 9/17/13 |
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| PREP TEAM RESULTS |
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