* HAPPY BDAY TO PRESIDENT JACK SCHNIRMAN, AND MY MAIN MAN BRIAN EIDENS!!
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| PRESIDENT JACK! |
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| ALIICIA! |
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| GOOOOOOOD LORD!!! SEAN AND KIM AND THE PASTUCH FAMILY. WOOOOOOW! |
WARM-UP
400M RUN
30 PUSHUPS
30 ABMAT SITUPS
REVIEW BACK SQUATS
REVIEW AND DRILL SQUATR SNATCH
STRENGTH
BACK SQUATS
WORKOUT
“SNAKEBITE”
21-15-9
SQUAT SNATCH (95/65)
C2B PULLUPS
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| RESULTS FROM PERV SUNDAY! |
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