* CUSTOM FIT MEALS BY MIDNIGHT TONIGHT!!!!!!
** 78 PR'S TONIGHT ON OUR HANG POWER CLEANS!
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| ANNE GETS A MUSCLE-UP AND A FREE MONTH!!! CONGRATS ANNE. FEMALE # 5!!! |
- STEPHAN GETS A MUSCLE-UP! MALE #79!!
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| DEVIN = MALE 80 TO GET A MUSCLE-UP!!!!! CONGRATS PAL! |
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| 6AM! |
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| 6AM! |
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| 6AM! |
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| 6AM! |
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| 6AM! |
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| PADDY SOMMERS WELCOME TO THE DBAG LIST! AND HERE HE IS |
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| HERE HE IS WHAT A DOUCHE!! |
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| 7AM GINNY AND CAROLINE! |
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| 60 YEAR OLD GINNY HANG POWER CLEANS 100# FOR A 10# PR! |
WARM-UP
200M RUN
10 LIGHT/MED/HEAVY KBS
* STRAIGHT ARM, WE WILL ONLY BE DOING STRAIGHT ARM SWINGS FROM NOW ON!
MOBILITY
WOD
"EVA"
5 ROUNDS
800M RUN
30 KBS (70/53) - STRAIGHT ARM
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| RESULTS FROM 9/10/13 |
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| RESULTS FROM 9/10/13 |
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| RESULTS FROM ELEMENTS! |
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| 2014 PREP TEAM RESULTS! |
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