Tuesday, September 10, 2013

WOD - WEDNESDAY, SEPTEMBER 11TH 2013

* CUSTOM FIT MEALS BY MIDNIGHT TONIGHT!!!!!!

** 78 PR'S TONIGHT ON OUR HANG POWER CLEANS!

ANNE GETS A MUSCLE-UP AND A FREE MONTH!!! CONGRATS ANNE. FEMALE # 5!!!  

video
- STEPHAN GETS A MUSCLE-UP! MALE #79!!

DEVIN = MALE 80 TO GET A MUSCLE-UP!!!!! CONGRATS PAL!


6AM!

6AM!

6AM!

6AM!

6AM!

PADDY SOMMERS WELCOME TO THE DBAG LIST! AND HERE HE IS
HERE HE IS WHAT A DOUCHE!!

7AM GINNY AND CAROLINE!

60 YEAR OLD GINNY HANG POWER CLEANS 100# FOR A 10# PR!





WARM-UP
200M RUN
10 LIGHT/MED/HEAVY KBS
* STRAIGHT ARM, WE WILL ONLY BE DOING STRAIGHT ARM SWINGS FROM NOW ON!
MOBILITY

WOD
"EVA"
5 ROUNDS
800M RUN
30 KBS (70/53) - STRAIGHT ARM

RESULTS FROM 9/10/13
RESULTS FROM 9/10/13

RESULTS FROM ELEMENTS!


2014 PREP TEAM RESULTS!

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