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| KAIT HITS A 280# BACK SQUAT PR!!! |
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| 6AM LOVING THE 2K ROW! |
WARM-UP
800M RUN
20 STRCT T2B
20 STRICT RING DIPS
* REVIEW AND DRILL:
PUSH PRESS
PUSH JERK
WOD
"FREDDY'S REVENGE"
5 SHOULDER TO OH ANYHOW (185/115)
10 BURPEES
- WHO IS TAKING OUT THIS GUY TOMORROW?
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| RESULTS FROM 9/4/13 |
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| RESULTS FROM 9/4/13 |
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| COMP RESULTS |
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