Friday, September 27, 2013

WOD - SATURDAY, SEPTEMBER 28TH 2013

BRI WORKIN ON HIS MUSCLE-UPS!

*** FREE INTRODUCTORY CLASS 8:00AM-8:45 FOR ALL NEW COMERS THAT WOULD LIKE TO TRY CROSSFIT! ***
- THIS IS FOR A PERSON WHO HAS NEVER DONE CROSSFIT AND WANTS TO SEE WHAT WE DO AND WHAT IT'S ALL ABOUT!

*** OPEN GYM - 9:00AM - 10:00AM***
1.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN. 
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!

RESULTS FROM 9/27/13!

2014 COMP TEAM RESULTS!

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