WOD - WEDNESDAY, MAY 1ST 2013

- THIS IS OUR NEW APPROACH TO TRAINING! THIS IS NOT CHILDREN FRIENDLY.

* HOW IS THE GET JACKED FOR SUMMER CHALLENGE GOING?? POST TO THE COMMENTS HOW YOU HAVE BEEN FEELING!  IF YOU HAVE QUESTIONS OR PROBLEMS ERICA OUR DIETICIAN SAID YOU CAN WRITE DOWN A 1 DAY FOOD DIARY AND SHE WOULD BE HAPPY TO REVIEW IT WITH YOU TO MAKE ANY CHANGES THAT CAN BE BENEFICIAL FOR YOU!

WARM-UP
200M RUN
10 GOODMORNINGS
REVIEW AND DRILL - 10 DEADLIFTS
10 DEADLIFTS (135/95)

SKILL OF THE WEEK
(WE DID NOT DO THESE TUE, CAUSE WE DONT WANT TO OVERWORK PISTOLS)
2 ROUNDS
10-12 PISTOLS
ME PLATE HOLDS

STRENGTH
12 MIN TO FIND 3RM DEADLIFT

WOD
FOR TIME:
21-15-9
DEADLIFTS @ 60% OF 3RM
BURPEES
THEN:
100 ABMAT SITUPS

GROUP RESULTS FROM 4/30/13

ELEMENTS 2

RESULTS FROM REGIONAL TEAM.