WOD - TUESDAY, APRIL 23RD 2013

* 52 PR'S ON BACK SQUATS TODAY DOESNT GET MUCH BETTER THAN THAT! GREAT WORK TO EVERYONE ON A BRUTAL HIGH PACED EMOM. 

6AMERS ARE AWESOME!

1ST CROSSFIT KIDS CLASS!

WARM-UP
400M RUN
10 WALLBALLS
10 KIPS
REVIEW POWER CLEANS

SKILL OF THE WEEK
2 ROUNDS
HANDSTAND WORK
10-15 GHD SITUPS

STRENGTH
15 MIN FIND 2RM TNG POWER CLEAN

WOD
4 ROUNDS
3 POWER CLEANS (225/135) OR 80% OF TODAYS 2RM
5 MUSCLE-UPS (SUB 10 RING ROWS AND 10 RING DIPS PER ROUND)
10 BOX JUMPS (33/27)

SIDE 1

SIDE 2

REGIONAL TEAM!

AND THE BOARD IS BROKEN. SHE HAD A GOOD RUN!